Postures de yoga et méridiens
Postures de yoga et méridiens
Le méridien du poumon démarre dans la région de l’estomac et se connecte au gros intestin. Le poumon est associé à l’intelligence du corps : proprioception, mouvement, coordination.
Poumons (yin) et gros intestin (yang) sont des organes à soigner pendant l’automne. Le poumon est bien sûr relié au nez. Présidant à la circulation de l’énergie, il répartit les liquides dans l’ensemble du corps. Il est la source de l’instinct de survie et de la protection de soi. Tristesse et inquiétude sont les émotions qui lui sont caractéristiques. Elles peuvent altérer la circulation du Qi et entraîner insomnies et grande fatigue. Le gros intestin a pour fonction de transporter et d’évacuer les déchets.
Les étirements du canal poumon/gros intestin est un exercice particulièrement utile à cette période, de même que les exercices respiratoires yogiques pour descendre l’énergie dans le bassin. Voici une posture qui équilibre le méridien poumon.
Qi et prana : posture de yoga et méridien poumon
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