Les bienfaits du yoga sur le mental

Les bienfaits du yoga sur le mental

by admin5622 Non classé

Le yoga contre l’anxiété et la dépression 

On a de nombreuses raisons d’être anxieux. Que ce soit dans des événements majeurs de la vie – déménager, se marier, avoir des enfants – ou dans la routine du quotidien – être bloqué dans les embouteillages, penser à payer les factures, ressasser des conflits avec ses amis ou sa famille, etc. Les sujets de préoccupation prennent souvent le dessus, et c’est à eux qu’on pense en premier quand on nous demande de nos nouvelles, au lieu de voir les choses positives qui nous arrivent.

À tout ce stress  s’ajoutent d’autres émotions négatives : on est impatient dans la file d’attente, en colère contre quelqu’un, frustré au travail. L’anxiété a beau être mentale, elle se répercute sur le corps (rythme cardiaque, pression du sang, tension musculaire). Du coup, on a mal au ventre, on dort peu, on regarde trop la télé, on mange trop et pas très bien – ou alors on ne mange pas assez. 

Et pour noircir le tableau, le stress se nourrit de lui-même : plus on stresse, plus on sera stressé. C’est un cercle vicieux dont on s’extrait difficilement.

Comment être plus relaxé grâce au yoga

Le yoga propose des clés pour être moins angoissé, et même pour aider à soigner la dépression : en réapprenant à respirer profondément ; en étant vraiment présent à soi, aux autres ; en apaisant l’esprit et toutes les histoires mentales et autres schémas de pensée qui l’accompagnent ; en apprenant au corps à se relaxer dans des postures de repos ou au contraire exigeantes. 

J’apprends à mieux réguler mes émotions

Qu’elles soient agréables ou non, de fortes émotions nous assaillent fréquemment au quotidien (naissance, mariage, décès, maladie, licenciement…). Les émotions, on ne peut rien y faire, elles sont là, elles nous traversent et nous rendent humains. Elles ne sont pas en elles-mêmes négatives ou positives, mais ce sont nos réactions face à ces émotions qui sont déterminantes. Est-ce qu’on se laisse déborder et envahir par la colère ou le dégoût lorsque quelque chose nous agace, par exemple ? Se laisse-t-on aller à la peur dès la moindre difficulté ? 

Le yoga nous enseigne à prendre du recul, à ne plus « démarrer au quart de tour » et à avoir des réactions plus mesurées : en apaisant le système nerveux par la relaxation et la méditation ; en apprenant à s’observer sans jugement. Par exemple, quand une posture est difficile, comment est-ce que je réagis : est-ce que je force pour y arriver ? est-ce que, au contraire, je laisse tomber en me disant que je suis nul ? Je peux tout simplement essayer, en respirant bien, sans porter de jugement.

Quand je fais une posture d’équilibre dans le yoga, j’apprends à bouger lentement pour y parvenir, je respire en conscience pour maintenir la posture pendant un moment, j’utilise la force de mes jambes pour tenir et les parties de mon corps qui ne sont pas directement engagées dans la posture restent souples et relaxées. Mon esprit peut être en proie à diverses émotions: je les observe, et les laisse filer sans m’y attacher. Douceur, force, patience, précaution, respiration : ce que je fais sur le tapis va ensuite se transfuser dans ma vie de tous les jours, hors du cours de yoga. 

Faites le tri parmi toutes ces habitudes : 

En arrêtant de me juger tout le temps, surtout de façon négative, et au contraire en cultivant les pensées positives. Si je pense « je suis nul/bête/ moche », cette pensée trouve un écho dans le cerveau, qui la répand dans tout le corps, ce qui génère de l’anxiété ou de la déprime : ça s’amplie ! 

En proposant des défis physiques à travers les différentes postures, que ce soit en restant immobile ou au contraire en effectuant des postures qui me semblaient compliquées ou infaisables au départ : je me dépasse et je me rends compte que je pouvais faire plus que ce que je pensais. Ou bien j’accepte simplement d’être là où j’en suis : tout le monde ne mettra pas ses pieds derrière la tête, et ce n’est pas bien grave. 

En favorisant l’introspection (la réflexion sur soi-même) pendant la relaxation et les postures effectuées lentement : je prends conscience de ce qui est super u, de ce qui ne contribue pas à mon bien-être, de ce qui me dessert. Le yoga met sur le chemin de la connaissance de soi. 

En me relaxant profondément et complètement, et en diminuant les tensions nerveuses. Je deviens plus centré, moins dispersé. Je perds mes habitudes de procrastination, je vais droit à l’essentiel.

KARMA

Qu’est-ce que le « karma » ?C’est un terme sanskrit qui représente la loi de cause à effet : tout ce que je pense, dis ou fais aura des conséquences. Dans la vie quotidienne, c’est une façon de ne pas oublier de rester engagé dans ce qu’on fait, autrement dit de ne pas être indifférent et agir comme si rien n’avait vraiment d’importance. Attention à ne pas devenir trop obsédé par cette idée non plus et vivre en craignant des répercussions démesurées.

Byadmin5622

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