{"id":482,"date":"2023-07-15T17:20:57","date_gmt":"2023-07-15T15:20:57","guid":{"rendered":"https:\/\/mag-borneo-yoga.com\/?p=482"},"modified":"2023-07-15T17:20:57","modified_gmt":"2023-07-15T15:20:57","slug":"postures-de-yoga-et-meridiens","status":"publish","type":"post","link":"https:\/\/mag-borneo-yoga.com\/?p=482","title":{"rendered":"Postures de yoga et m\u00e9ridiens"},"content":{"rendered":"\n<p>Postures de yoga et m\u00e9ridiens<br>Le m\u00e9ridien du poumon d\u00e9marre dans la r\u00e9gion de l\u2019estomac et se connecte au gros intestin. Le poumon est associ\u00e9 \u00e0 l\u2019intelligence du corps : proprioception, mouvement, coordination.<br>Poumons (yin) et gros intestin (yang) sont des organes \u00e0 soigner pendant l\u2019automne. Le poumon est bien s\u00fbr reli\u00e9 au nez. Pr\u00e9sidant \u00e0 la circulation de l\u2019\u00e9nergie, il r\u00e9partit les liquides dans l\u2019ensemble du corps. Il est la source de l\u2019instinct de survie et de la protection de soi. Tristesse et inqui\u00e9tude sont les \u00e9motions qui lui sont caract\u00e9ristiques. Elles peuvent alt\u00e9rer la circulation du Qi et entra\u00eener insomnies et grande fatigue. Le gros intestin a pour fonction de transporter et d\u2019\u00e9vacuer les d\u00e9chets.<br>Les \u00e9tirements du canal poumon\/gros intestin est un exercice particuli\u00e8rement utile \u00e0 cette p\u00e9riode, de m\u00eame que les exercices respiratoires yogiques pour descendre l\u2019\u00e9nergie dans le bassin. Voici une posture qui \u00e9quilibre le m\u00e9ridien poumon.<br>Qi et prana : posture de yoga et m\u00e9ridien poumon<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"466\" src=\"https:\/\/i0.wp.com\/mag-borneo-yoga.com\/wp-content\/uploads\/2023\/07\/9FEF79E9-D4A4-4FBE-A740-55C02E7A8683.jpeg?resize=640%2C466&#038;ssl=1\" alt=\"\" class=\"wp-image-483\" srcset=\"https:\/\/i0.wp.com\/mag-borneo-yoga.com\/wp-content\/uploads\/2023\/07\/9FEF79E9-D4A4-4FBE-A740-55C02E7A8683.jpeg?resize=1024%2C746&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mag-borneo-yoga.com\/wp-content\/uploads\/2023\/07\/9FEF79E9-D4A4-4FBE-A740-55C02E7A8683.jpeg?resize=300%2C218&amp;ssl=1 300w, https:\/\/i0.wp.com\/mag-borneo-yoga.com\/wp-content\/uploads\/2023\/07\/9FEF79E9-D4A4-4FBE-A740-55C02E7A8683.jpeg?resize=768%2C559&amp;ssl=1 768w, https:\/\/i0.wp.com\/mag-borneo-yoga.com\/wp-content\/uploads\/2023\/07\/9FEF79E9-D4A4-4FBE-A740-55C02E7A8683.jpeg?resize=600%2C437&amp;ssl=1 600w, https:\/\/i0.wp.com\/mag-borneo-yoga.com\/wp-content\/uploads\/2023\/07\/9FEF79E9-D4A4-4FBE-A740-55C02E7A8683.jpeg?w=1284&amp;ssl=1 1284w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Postures de yoga et m\u00e9ridiensLe m\u00e9ridien du poumon d\u00e9marre dans la r\u00e9gion de l\u2019estomac et se connecte au gros intestin. Le poumon est associ\u00e9 \u00e0 l\u2019intelligence du corps : proprioception, mouvement, coordination.Poumons (yin) et gros intestin (yang) sont des organes \u00e0 soigner pendant l\u2019automne. Le poumon est bien s\u00fbr reli\u00e9 au nez. Pr\u00e9sidant \u00e0 la<br \/><a class=\"btn btn-tislider blog-readmore\" href=\"https:\/\/mag-borneo-yoga.com\/?p=482\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-482","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=\/wp\/v2\/posts\/482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=482"}],"version-history":[{"count":1,"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=\/wp\/v2\/posts\/482\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mag-borneo-yoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}